Bad Breath Remedies
Bad breath is something we all want to avoid. There are some at home remedies that can keep it at bay … N/A
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Some Simple Bad Breath Remedies
If you’re looking for a remedy for bad breath, you’re not alone. More people suffer from bad breath, or halitosis, than you may think. The first thing yopu should do is clean and floss your teeth at least twice per day. You should also use a non acidic mouthwash regularly.
There are a number of other things that you can do in order to make sure that your breath stays fresh all day; and some of these ‘tricks’ are simpler than you think. Here are some ideas for creative and all-natural bad breath remedies that have been known to work for many people.
Eating foods that are high in fat and low in fiber could be the cause of your bad breath problem. When the Atkins Diet was at it’s most popular the number 1 side effect was that followers suffered from bad breath. If your diet consists mainly of meats, fats and sodium (salt)-filled seasonings, increasing the fiber in your diet will help you to eliminate toxins from the body quicker, which means the bacteria in the mouth will be reduced-which means fresher breath all day long. Eating a balanced diet with fibre and carbohydrates as meat and fats (fat free can be bad for your health) is probably the easiest way of reducing or eliminating a bad breath problem.
You should also try a few natural remedies for bad breath. Often, intestinal problems can be the cause of bacteria buildup in the mouth. If however you are constantly ridding the body of impurities, you will be able to maintain fresh breath all day without using gums or mints in excess.
Squeezing a lemon wedge into some distilled water and sipping on it throughout the day will help to cleanse the colon, and will give you fresher breath (though don’t have too much lemon as it will make the water acidic which can damage your teeth). Chewing parsley after a meal is also a good idea if you are trying to keep fresh breath throughout the day; the chlorophyll and fiber in parsley help to remove bacteria from the mouth and give your mouth a minty fresh feel.
In addition to these things, you can also be sure to have few sugar free mints or sticks of gum with you throughout the day in order to have a definite fresh scent in your mouth. You can find mints that have natural peppermints or lavender oils in them, so the scent will last longer, and you should stay away from mints or gums with an extremely high sugar content as once the sugar is dissolved in the mouth, it becomes food for all those pesky bacteria which are a major cause of bad breath in the first place. To much sugar can also it can give off a sour smell.
As I said at the beginning of this article brushing your teeth after every meal is also a great way to make sure that your mouth is pleasantly scented after you’ve eaten, paricularly if you’ve eaten something with a strong scent. Drinking more water intake is also a very good way to remedy bad breath
Jeff Clare
http://www.articlesbase.com/non-fiction-articles/some-simple-bad-breath-remedies-129539.html
Bad Breath Remedies Makes You Kissable
Bad breath remedies could stop your breath from turning so bad till everyone flees from you. No one wants that to happen to us. It is not a terminal illness but can be an extremely unpleasant condition to cope with. Your breath tells a lot about you. People tend to associate bad breath with poor personal hygiene and ill health. In this article, we will look at what we can do to prevent it. We will also learn how to stop it from creating havoc in our lives using some effective bad breath remedies.
Bad Odorous Breath Prevention
We will look at some prevention measures before looking at bad breath remedies to treat our odorous breath.
1. Good Oral Hygiene
a. Good oral hygiene makes it hard for the bad breath-causing bacteria to fester. By this, we have to take good personal care of our teeth, tongue and gums. Brushing and flossing our teeth, cleaning our gums, scraping our tongue and rinsing our mouth regularly would eliminate bacteria in our mouth.
b. Go for half-yearly check ups at the dentist for thorough dental scaling and cleaning to remove plaque, tartar etc. The dentist would also mend the cavities in our teeth that are providing a place for morsels of food to be stuck. This encourages the growth of odor producing bacteria.
2. OTC and Prescribed Medications
Certain OTC and prescribed medications have been known to make your mouth dry. These medicines and drugs such as anti-anxiety drugs, diuretics and decongestants basically reduce the production of saliva. Our saliva is a bacteria suppressant and without it, bacteria can grow without restraint and cause our breath to be odorous.
3. Foods to Avoid
a. High Saturated Fat Foods
b. Meat
c. Garlic and onion
d. Spices like curry powder
e. Acidic Foods
f. Dairy Products
g. Sweet Foods
h. Caffeinated Beverages
Bad Breath Remedies
1. Oral Health Improvement
a. Gargle your mouth with a concoction of hydrogen peroxide and water (1 to 8 ratio).
b. Soak your toothbrush in chlorhexidine before brushing. Alternatively, use baking soda.
c. Brush gums with powdered myrrh and cloves.
2. Diet
a. Fruits
Consume at least 1 to 2 servings of fruits daily. Non-acidic fruits like pear, apple and pineapple are great.
b. Vegetables
Vegetables like broccoli, kale, carrots, spinach would help in the digestion of foods.
3. Vitamins
Daily intake of Vitamin B, C and zinc would aid to inhibit the growth of odor-producing bacteria. They basically help to keep our dietary system in check, remove toxins and waste and create an environment that is not conducive for bacteria to grow.
4. Home Bad Breath Remedies
a. Activated charcoal has excellent adsorption properties and is capable of binding with toxins, gases and waste in our stomach and intestines. Take about 4 to 5 mg per day.
b. Drinking a water solution with about one spoonful of apple cider vinegar before taking our food is useful for digestion.
These are some useful bad breath remedies anyone can use to combat odorous breath. There are many other online resources that offer excellent tips on how to get rid of the odor in our breath, so be sure to search around.
